Subway - Tuna Double Cheese Melt has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Subway - Tuna Double Cheese Melt has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 28% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 107.9 mg | 10.8% | Top 30% | High |
| Iron | 1.9 mg | 10.8% | Top 30% | High |
| Sodium | 435.3 mg | 18.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.4 g | 22.1% | Top 30% | High |
| Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 640 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 12 g 60%
Trans Fat 1 g
Cholesterol 75 mg 25%
Sodium 1210 mg 50.4%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 28 g 56%
Vitamin A 30% Vitamin C 17%
Calcium 30% Iron 30%
*Based on a 2000 Calorie diet
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