Subway - Chicken Fillet has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Subway - Chicken Fillet has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 42% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 549.8 mg | 22.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 394 Calories from Fat 140
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol
Sodium 1270 mg 52.9%
Total Carbohydrates 39.2 g 13.1%
Dietary Fiber
Sugars 3.2 g
Protein 19.9 g 39.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken Fillets Princess
Per Serving | Calories 117
Protein 1.9 g | Carbs 3.6 g | Fat 9.3 g
Jack's Restaurant - Deluxe Breakfast..
Per 100g | Calories 1160
Protein 39 g | Carbs 101 g | Fat 67 g
Eat'n Park - Chicken (Fillet)
Per 100g | Calories 317
Protein 25.6 g | Carbs 16.7 g | Fat 15.7 g
Fast foods, chicken fillet sandwich,..
Per 100g | Calories 283
Protein 13.2 g | Carbs 21.3 g | Fat 16.2 g
Subway - Carb Conscious Wrap
Per 100g | Calories 236
Protein 20.9 g | Carbs 7.1 g | Fat 6.4 g
Subway - Tuna Double Cheese Melt
Per 100g | Calories 230
Protein 10.1 g | Carbs 16.5 g | Fat 14.4 g
Subway - Western with Cheese on Deli..
Per 100g | Calories 190
Protein 13.2 g | Carbs 20.1 g | Fat 7.4 g
Subway - Ranch
Per 100g | Calories 619
Protein 2.4 g | Carbs 2.38 g | Fat 66.7 g
