Energy Kitchen - Tuna Melt Wrap has a very high-calorie, high-carb, average-fat and very high-protein content.
With 58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Energy Kitchen - Tuna Melt Wrap, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56 g | 18.7% | ||
| Dietary Fiber | 9 g | 36% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 58 g | 116% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 531 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat
Trans Fat
Cholesterol 58 mg 19.3%
Sodium
Total Carbohydrates 56 g 18.7%
Dietary Fiber 9 g36%
Sugars
Protein 58 g 116%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Open-Faced Avocado-Bacon Tuna Melt
Per Serving | Calories 264
Protein 29.4 g | Carbs 11.1 g | Fat 11.7 g
Ellie Krieger's Garden Tuna Melt
Per Serving | Calories 122
Protein 13.9 g | Carbs 9.6 g | Fat 2.9 g
Subway - Tuna Double Cheese Melt
Per 100g | Calories 230
Protein 10.1 g | Carbs 16.5 g | Fat 14.4 g
Cos - Tuna Melt
Per 100g | Calories 275
Protein 17.4 g | Carbs 15.2 g | Fat 16.3 g
Energy Kitchen - Feta
Per 100g | Calories 7
Protein 0 g | Carbs 0 g | Fat 3 g
Energy Kitchen - Acai Berry Blast
Per 100g | Calories 41
Protein 0.15 g | Carbs 9.6 g | Fat 0.29 g
Energy Kitchen - Chicken 'n Eggs
Per 100g | Calories 422
Protein 50 g | Carbs 48 g | Fat 5 g
Energy Kitchen - Energy Burger
Per 100g | Calories 465
Protein 70 g | Carbs 23 g | Fat 10 g
