Eat'n Park - Tuna Melt has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Eat'n Park - Tuna Melt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1458 mg | 60.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.2 g | 11.7% | ||
| Dietary Fiber | 4.2 g | 16.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26 g | 52% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40.7 g | 62.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 609 Calories from Fat 366
% Daily Value *
Total Fat 40.7 g 62.6%
Saturated Fat
Trans Fat
Cholesterol 158.4 mg 52.8%
Sodium 1458 mg 60.8%
Total Carbohydrates 35.2 g 11.7%
Dietary Fiber 4.2 g16.8%
Sugars
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cos - Tuna Melt
Per 100g | Calories 275
Protein 17.4 g | Carbs 15.2 g | Fat 16.3 g
Subway - Tuna Double Cheese Melt
Per 100g | Calories 230
Protein 10.1 g | Carbs 16.5 g | Fat 14.4 g
Murphy's Deli - Tuna Melt
Per 100g | Calories 623
Protein 30.1 g | Carbs 83 g | Fat 18.3 g
Roly Poly - 40. Texas Tuna Melt..
Per 100g | Calories 309
Protein 17 g | Carbs 25.9 g | Fat 13.3 g
Eat'n Park - Sauce BBQ
Per 100g | Calories 148
Protein 0.35 g | Carbs 38.8 g | Fat 0 g
Eat'n Park - Scrod (Floridian)
Per 100g | Calories 105
Protein 19.1 g | Carbs 3.2 g | Fat 1.3 g
Eat'n Park - Milk 2%
Per 100g | Calories 182
Protein 12.2 g | Carbs 17.6 g | Fat 7 g
Eat'n Park - Dressing (French..
Per 100g | Calories 70
Protein 0.2 g | Carbs 17 g | Fat 0 g
