Subway - Tom's Subway Light Mayo has a low-calorie, low-carb, average-fat and low-protein content.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Subway - Tom's Subway Light Mayo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 92% | |
| Calories from Carbs | 8% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 100 mg | 4.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 100 mg 4.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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