Subway - 6 inch BLT Sub - Subway has a high-calorie, average-carb, average-fat and high-protein content.
With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Subway - 6 inch BLT Sub - Subway, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45 g | 15% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 45 g 15%
Dietary Fiber
Sugars
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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