Subway - Subway - Pepperjack Cheese has a high-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Subway - Subway - Pepperjack Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.6 g | 44% | Top 10% | Very High |
| Saturated Fat | 17.9 g | 89.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 140 mg 5.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wendy's - Cheeseburger Deluxe (no..
Per 100g | Calories 184
Protein 9.2 g | Carbs 19.9 g | Fat 7.8 g
Albertsons - Reduced-fat Colby &..
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Five Counties Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 35.3 g
Jimmy John's - #8 Billy Club, Wheat,..
Per 100g | Calories 155
Protein 10.7 g | Carbs 20.8 g | Fat 2.7 g
Subway - Turkey Breast Sub Light
Per 100g | Calories 188
Protein 9 g | Carbs 21.5 g | Fat 8.1 g
Subway - Chipotle Southwest Cheese..
Per 100g | Calories 166
Protein 8.9 g | Carbs 17.7 g | Fat 7.4 g
Subway - Subway - Wheat Bread
Per 100g | Calories 278
Protein 10.3 g | Carbs 51.3 g | Fat 3.2 g
Subway - Double Turkey 6in. Sandwhich
Per 100g | Calories 125
Protein 10 g | Carbs 17.1 g | Fat 1.8 g
