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Jimmy John's #8 Billy Club , Wheat No Mayo Cheese - Nutrition Facts
64

#8 Billy Club, Wheat, No Mayo, No Cheese

Jimmy John's - #8 Billy Club, Wheat, No Mayo, No Cheese has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 20.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Jimmy John's - #8 Billy Club, Wheat, No Mayo, No Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat16%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium520 mg21.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%Mid 40%Average
Dietary Fiber1.7 g6.8%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.1%Mid 40%Average
Saturated Fat0.47 g2.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 566 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 1.7 g 8.6%

Trans Fat

Cholesterol 63.6 mg 21.2%

Sodium 1901.1 mg 79.2%

Total Carbohydrates 76.1 g 25.4%

Dietary Fiber 6.2 g25%

Sugars 0 g

Protein 38.9 g 77.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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