Jimmy John's - #8 Billy Club, Wheat, No Mayo, No Cheese has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 20.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Jimmy John's - #8 Billy Club, Wheat, No Mayo, No Cheese, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 16% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 520 mg | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0.47 g | 2.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 566 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 1.7 g 8.6%
Trans Fat
Cholesterol 63.6 mg 21.2%
Sodium 1901.1 mg 79.2%
Total Carbohydrates 76.1 g 25.4%
Dietary Fiber 6.2 g25%
Sugars 0 g
Protein 38.9 g 77.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 357
Protein 21.4 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 130
Protein 9.8 g | Carbs 20.2 g | Fat 0.33 g
Per 100g | Calories 80
Protein 8.4 g | Carbs 2.86 g | Fat 4.1 g
Per 100g | Calories 195
Protein 10.2 g | Carbs 16.7 g | Fat 10.1 g
Per 100g | Calories 90
Protein 10.7 g | Carbs 2.58 g | Fat 4.1 g