Wendy's - Cheeseburger Deluxe (no Cheese) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Wendy's - Cheeseburger Deluxe (no Cheese), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 375.9 mg | 15.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 4.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 530 mg 22.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Albertsons - Reduced-fat Colby &..
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Jimmy John's - #4 Turkey Tom, No..
Per 100g | Calories 130
Protein 9.8 g | Carbs 20.2 g | Fat 0.33 g
Subway - Subway - Pepperjack Cheese
Per 100g | Calories 357
Protein 21.4 g | Carbs 0 g | Fat 28.6 g
Five Counties Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 35.3 g
Wendy's - Large Chocolate Fudge..
Per 100g | Calories 113
Protein 2.5 g | Carbs 21.2 g | Fat 2.1 g
Wendy's - Salad Dressings - Honey..
Per 100g | Calories 438
Protein 1.6 g | Carbs 17.2 g | Fat 40.6 g
Wendy's - Wendy's Baja Salad Without..
Per 100g | Calories 149
Protein 4.9 g | Carbs 7.7 g | Fat 11.4 g
Wendy's - Beverages - Hot Tea, Small
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
