Subway - Subway - Wheat Bread has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 51.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Subway - Subway - Wheat Bread has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 461.5 mg | 19.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.3 g | 17.1% | Top 30% | High |
| Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
| Sugars | 6.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 217 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wild Wheat Bakery - Swiss Peasant..
Per 100g | Calories 212
Protein 7.1 g | Carbs 45.9 g | Fat 0 g
Wegmans - County Wheat Bread
Per 100g | Calories 267
Protein 8.9 g | Carbs 51.1 g | Fat 3.3 g
Weis - Split Top Wheat Bread
Per 100g | Calories 260
Protein 8 g | Carbs 48 g | Fat 4 g
Sam's Club Member's Mark - Wheat..
Per 100g | Calories 235
Protein 8.8 g | Carbs 47.1 g | Fat 2.9 g
Subway - Subway - Pepperjack Cheese
Per 100g | Calories 357
Protein 21.4 g | Carbs 0 g | Fat 28.6 g
Subway - Turkey Breast Sub Light
Per 100g | Calories 188
Protein 9 g | Carbs 21.5 g | Fat 8.1 g
Subway - Double Turkey 6in. Sandwhich
Per 100g | Calories 125
Protein 10 g | Carbs 17.1 g | Fat 1.8 g
Subway - Chipotle Southwest Sauce..
Per 100g | Calories 476
Protein 0 g | Carbs 4.8 g | Fat 47.6 g
