Subway - Egg Muffin Melt Sunrise Subway Breakfast Melt has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 12.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 6.49 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Subway - Egg Muffin Melt Sunrise Subway Breakfast Melt, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 34% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | Bottom 30% | Low |
Iron | 6.5 mg | 36.1% | Top 10% | Very High |
Sodium | 590.9 mg | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Bottom 30% | Low |
Dietary Fiber | 3.9 g | 15.6% | Top 30% | High |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 910 mg 37.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 20 g 40%
Vitamin A 0.1% Vitamin C 3.3%
Calcium 2% Iron 55.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 2.5 g | Carbs 16.6 g | Fat 1.8 g
Per 100g | Calories 367
Protein 76.7 g | Carbs 10 g | Fat 5 g
Per 100g | Calories 188
Protein 8 g | Carbs 20.8 g | Fat 8 g
Per 100g | Calories 141
Protein 7.7 g | Carbs 16.7 g | Fat 5.8 g
Per 100g | Calories 169
Protein 10.4 g | Carbs 18.5 g | Fat 6.2 g
Per 100g | Calories 252
Protein 14.1 g | Carbs 22.8 g | Fat 12.1 g
Per 100g | Calories 282
Protein 11.8 g | Carbs 45.9 g | Fat 7.1 g
Per 100g | Calories 212
Protein 12.2 g | Carbs 22.4 g | Fat 9 g