Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Subway Breakfast Omelette Sandwich - Nutrition Facts and detailed Analysis
11

Breakfast Omelette Sandwich

Subway - Breakfast Omelette Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Subway - Breakfast Omelette Sandwich, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat43%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium694.2 mg28.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%Mid 40%Average
Dietary Fiber2.4 g9.7%Top 30%High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.7%Top 30%High
Saturated Fat5.3 g26.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 210 mg 70%

Sodium 1430 mg 59.6%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 29 g 58%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

10

Wegmans - Wegmans Breakfast Sandwich,..

Per 100g | Calories 227
Protein 9.8 g | Carbs 18.4 g | Fat 14.1 g

17

Subway - Breakfast Sandwich - Western..

Per 100g | Calories 185
Protein 8.6 g | Carbs 22.2 g | Fat 7.4 g

0

Jack in the Box - Sourdough Breakfast..

Per 100g | Calories 269
Protein 12.8 g | Carbs 19.9 g | Fat 15.4 g

33

Au Bon Pain - Mediterranean Spinach..

Per 100g | Calories 232
Protein 8.9 g | Carbs 35.3 g | Fat 6.7 g

19

Subway - Chicken Slices

Per 100g | Calories 109
Protein 23.4 g | Carbs 0 g | Fat 2.3 g

4

Subway - Provolone Cheese (for 12in..

Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 28.6 g

50

Subway - Steak & Bacon Melt On..

Per 100g | Calories 169
Protein 10.4 g | Carbs 18.5 g | Fat 6.2 g

31

Subway - Egg Muffin Melt Sunrise..

Per 100g | Calories 149
Protein 13 g | Carbs 13 g | Fat 5.8 g