Subway - Breakfast Omelette Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Subway - Breakfast Omelette Sandwich, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 43% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 694.2 mg | 28.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.7% | Top 30% | High |
Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 210 mg 70%
Sodium 1430 mg 59.6%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 9.8 g | Carbs 18.4 g | Fat 14.1 g
Per 100g | Calories 185
Protein 8.6 g | Carbs 22.2 g | Fat 7.4 g
Per 100g | Calories 269
Protein 12.8 g | Carbs 19.9 g | Fat 15.4 g
Per 100g | Calories 232
Protein 8.9 g | Carbs 35.3 g | Fat 6.7 g
Per 100g | Calories 109
Protein 23.4 g | Carbs 0 g | Fat 2.3 g
Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 169
Protein 10.4 g | Carbs 18.5 g | Fat 6.2 g
Per 100g | Calories 149
Protein 13 g | Carbs 13 g | Fat 5.8 g