Subway - Chicken Slices has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Subway - Chicken Slices has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 82% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 453.1 mg | 18.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.4 g | 46.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 45 mg 15%
Sodium 290 mg 12.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Food Lion - Frozen Chicken Tenders
Per 100g | Calories 97
Protein 19.4 g | Carbs 0 g | Fat 0.88 g
Barber Foods - Chicken Parmesian
Per 100g | Calories 176
Protein 13.4 g | Carbs 12 g | Fat 8.5 g
Campbell's - Herbed Chicken With..
Per 100g | Calories 42
Protein 3.3 g | Carbs 6.3 g | Fat 0.21 g
Eating Right - Chicken Pablano
Per 100g | Calories 122
Protein 8.6 g | Carbs 14.5 g | Fat 3.1 g
Subway - Provolone Cheese (for 12in..
Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 28.6 g
Subway - Double Meat Roast Beef Sub..
Per 100g | Calories 128
Protein 10.3 g | Carbs 16.4 g | Fat 2.5 g
Subway - Breakfast Omelette Sandwich
Per 100g | Calories 252
Protein 14.1 g | Carbs 22.8 g | Fat 12.1 g
Subway - Steak & Bacon Melt On..
Per 100g | Calories 169
Protein 10.4 g | Carbs 18.5 g | Fat 6.2 g
