Back Yard Burgers - Salsa Baked Potatoes and Fries has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Back Yard Burgers - Salsa Baked Potatoes and Fries, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very high in Vitamin C
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 0.95 mg | 5.3% | Mid 40% | Average |
| Sodium | 105.8 mg | 4.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 4.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 300 mg 12.5%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 45%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
SportPharma - Just-Whey Non-Denatured..
Per 100g | Calories 367
Protein 76.7 g | Carbs 10 g | Fat 5 g
Jenny Craig - Mesquite Chicken
Per 100g | Calories 101
Protein 8.9 g | Carbs 9.3 g | Fat 3.5 g
Subway - Egg Muffin Melt Sunrise..
Per 100g | Calories 149
Protein 13 g | Carbs 13 g | Fat 5.8 g
Helen's Kitchen - Farfalle & Basil..
Per 100g | Calories 188
Protein 8 g | Carbs 20.8 g | Fat 8 g
Back Yard Burgers - Waffle Fries..
Per 100g | Calories 282
Protein 2.4 g | Carbs 27 g | Fat 18.8 g
Back Yard Burgers - Pepsi
Per 100g | Calories 44
Protein 0 g | Carbs 11.9 g | Fat 0 g
Back Yard Burgers - Asian Chicken..
Per 100g | Calories 180
Protein 8.6 g | Carbs 15.7 g | Fat 10.2 g
Back Yard Burgers - Charbroiled..
Per 100g | Calories 49
Protein 7.4 g | Carbs 3.9 g | Fat 1.1 g
