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Stuffed Sweet Potatoes with Pecan and Marshmallow Streusel 1 - Recipe and Nutrition Facts
56

Stuffed Sweet Potatoes with Pecan and Marshmallow Streusel 1 Recipe

Stuffed Sweet Potatoes with Pecan and Marshmallow Streusel 1 has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Indian cuisine.

Based on the composite nutritive standing Stuffed Sweet Potatoes with Pecan and Marshmallow Streusel 1 has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%Mid 40%Average
Iron2 mg11.1%Top 30%High
Potassium519 mg14.8%Top 30%High
Sodium113 mg4.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57 g19%Top 10%Very High
Dietary Fiber5 g20%Top 10%Very High
Sugars26 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Top 30%High
Saturated Fat8 g40%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 416 Calories from Fat 183

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 31 mg 10.3%

Sodium 113 mg 4.7%

Total Carbohydrates 57 g 19%

Dietary Fiber 5 g20%

Sugars 26 g

Protein 5 g 10%

Vitamin A 0.1% Vitamin C

Calcium 6.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Stuffed-Sweet-Potatoes-With-Pecan-And-Marshmallow-Streusel-Food-Network Embed Table:

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