Stuffed Sweet Potatoes with Pecan and Marshmallow Streusel 1 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Stuffed Sweet Potatoes with Pecan and Marshmallow Streusel 1 has been given a composite ranking of 56, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64 mg | 6.4% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 519 mg | 14.8% | Top 30% | High |
Sodium | 113 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | Top 10% | Very High |
Dietary Fiber | 5 g | 20% | Top 10% | Very High |
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 8 g | 40% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 416 Calories from Fat 183
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 31 mg 10.3%
Sodium 113 mg 4.7%
Total Carbohydrates 57 g 19%
Dietary Fiber 5 g20%
Sugars 26 g
Protein 5 g 10%
Vitamin A 0.1% Vitamin C
Calcium 6.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 95
Protein 7.5 g | Carbs 9.1 g | Fat 3.2 g
Per Serving | Calories 145
Protein 1.7 g | Carbs 29 g | Fat 3 g
Per Serving | Calories 245
Protein 8 g | Carbs 26 g | Fat 12 g
Per Serving | Calories 417
Protein 5 g | Carbs 57 g | Fat 20 g
Per Serving | Calories 229
Protein 16 g | Carbs 31 g | Fat 5 g
Per Serving | Calories 487
Protein 30 g | Carbs 26 g | Fat 30 g
Per Serving | Calories 793
Protein 6 g | Carbs 191 g | Fat 7 g
Per Serving | Calories 1083
Protein 13 g | Carbs 21 g | Fat 113 g