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Green Mesquite Beans for Cookout - Recipe and Nutrition Facts
72

Green Mesquite Beans for Cookout Recipe

Green Mesquite Beans for Cookout has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine.

Based on the composite nutritive standing Green Mesquite Beans for Cookout has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat19%
 Calories from Carbs53%

Why this is good for you

  • Very high in Dietary Fiber
  • Very low in Saturated Fat
  • Very low in Cholesterol
  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%Mid 40%Average
Iron3 mg16.7%Top 30%High
Potassium1000 mg28.6%Top 10%Very High
Sodium835 mg34.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%Top 30%High
Dietary Fiber8 g32%Top 10%Very High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat0.47 g2.4%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 43

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.47 g 2.4%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 835 mg 34.8%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 8 g32%

Sugars 2 g

Protein 16 g 32%

Vitamin A 0.1% Vitamin C

Calcium 6.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Green-Mesquite-Beans-For-Cookout-Food-Network Embed Table:

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