Green Mesquite Beans for Cookout has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Green Mesquite Beans for Cookout has been given a composite ranking of 72, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 19% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68 mg | 6.8% | Mid 40% | Average |
Iron | 3 mg | 16.7% | Top 30% | High |
Potassium | 1000 mg | 28.6% | Top 10% | Very High |
Sodium | 835 mg | 34.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Top 30% | High |
Dietary Fiber | 8 g | 32% | Top 10% | Very High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 0.47 g | 2.4% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 43
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.47 g 2.4%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 835 mg 34.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 8 g32%
Sugars 2 g
Protein 16 g 32%
Vitamin A 0.1% Vitamin C
Calcium 6.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 124
Protein 5 g | Carbs 15 g | Fat 6 g
Per Serving | Calories 166
Protein 5 g | Carbs 14 g | Fat 11 g
Per Serving | Calories 593
Protein 12 g | Carbs 52 g | Fat 41 g
Per Serving | Calories 233
Protein 7 g | Carbs 14 g | Fat 18 g
Per Serving | Calories 487
Protein 30 g | Carbs 26 g | Fat 30 g
Per Serving | Calories 731
Protein 40 g | Carbs 37 g | Fat 50 g
Per Serving | Calories 416
Protein 5 g | Carbs 57 g | Fat 20 g
Per Serving | Calories 793
Protein 6 g | Carbs 191 g | Fat 7 g