Stuffed Southwestern Sweet Potatoes Recipe
Stuffed Southwestern Sweet Potatoes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southwestern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Stuffed Southwestern Sweet Potatoes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 43% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3 IU | 0.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43 mg | 4.3% | Mid 40% | Average |
| Iron | 2 mg | 11.1% | Top 30% | High |
| Potassium | 516 mg | 14.7% | Top 30% | High |
| Sodium | 332 mg | 13.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | Mid 40% | Average |
| Dietary Fiber | 4 g | 16% | Top 30% | High |
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
| Total Trans Fatty Acids | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 245 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 2 g
Cholesterol 18 mg 6%
Sodium 332 mg 13.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 8 g 16%
Vitamin A 0.1% Vitamin C
Calcium 4.3% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Stuffed Sweet Potatoes with Pecan and..
Per Serving | Calories 416
Protein 5 g | Carbs 57 g | Fat 20 g
Prawn Tikka Stuffed Sweet Potato..
Per Serving | Calories 95
Protein 7.5 g | Carbs 9.1 g | Fat 3.2 g
Stuffed Sweet Potatoes with Pecan and..
Per Serving | Calories 417
Protein 5 g | Carbs 57 g | Fat 20 g
Cheese Crisps and Mock "Goldfish"..
Per Serving | Calories 72
Protein 6 g | Carbs 0.68 g | Fat 5 g
Corn and Tomato Salad with Fresh..
Per Serving | Calories 461
Protein 9 g | Carbs 53 g | Fat 30 g
SolaReflex Southwestern BBQ Ribs
Per Serving | Calories 532
Protein 44 g | Carbs 10 g | Fat 35 g
Vegetarian Chili 33
Per Serving | Calories 490
Protein 33 g | Carbs 79 g | Fat 6 g
