Stuffed Portobellos Recipe
Stuffed Portobellos has a average-calorie, low-carb, low-fat and high-protein content.
With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Stuffed Portobellos, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 43% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 124 Calories from Fat 19
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 3 mg 1%
Sodium 541 mg 22.5%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 5 g20%
Sugars
Protein 13.4 g 26.8%
Vitamin A Vitamin C
Calcium 4.7% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Caf Azul Rajas con Queso 1
Per Serving | Calories 140
Protein 5.7 g | Carbs 14 g | Fat 7.2 g
Caponata 11
Per Serving | Calories 26
Protein 0.6 g | Carbs 4.3 g | Fat 0.9 g
Vegetable-and-Cheese Strata 1
Per Serving | Calories 229
Protein 17.5 g | Carbs 29.1 g | Fat 4.9 g
Dried-Cherry Streusel Kuchen 1
Per Serving | Calories 242
Protein 4.2 g | Carbs 40.1 g | Fat 6.4 g
