Dried-Cherry Streusel Kuchen 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Dried-Cherry Streusel Kuchen 1, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 25% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.1 g | 13.4% | ||
Dietary Fiber | 1.2 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 2.6 g |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 167 mg 7%
Total Carbohydrates 40.1 g 13.4%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium 8% Iron 9.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 17.5 g | Carbs 29.1 g | Fat 4.9 g
Per Serving | Calories 124
Protein 13.4 g | Carbs 13.4 g | Fat 2 g
Per Serving | Calories 242
Protein 29 g | Carbs 2.1 g | Fat 12 g
Per Serving | Calories 163
Protein 16.3 g | Carbs 17.2 g | Fat 4.7 g
Per Serving | Calories 222
Protein 8.4 g | Carbs 33.9 g | Fat 5.5 g
Per Serving | Calories 152
Protein 2 g | Carbs 26.5 g | Fat 5 g
Per Serving | Calories 381
Protein 6 g | Carbs 48 g | Fat 19 g
Per Serving | Calories 114
Protein 1.8 g | Carbs 17.5 g | Fat 4.2 g