Caf Azul Rajas con Queso 1 Recipe
Caf Azul Rajas con Queso 1 has a average-calorie, low-carb, average-fat and average-protein content.
With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Caf Azul Rajas con Queso 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 39% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 529 mg | 22% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | ||
| Dietary Fiber | 2.4 g | 9.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | ||
| Saturated Fat | 3.6 g | 18% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 64
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 529 mg 22%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 5.7 g 11.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Caponata 11
Per Serving | Calories 26
Protein 0.6 g | Carbs 4.3 g | Fat 0.9 g
Grilled Antipasto Vegetables
Per Serving | Calories 102
Protein 5.7 g | Carbs 18.9 g | Fat 2.2 g
Stuffed Portobellos
Per Serving | Calories 124
Protein 13.4 g | Carbs 13.4 g | Fat 2 g
Vegetable-and-Cheese Strata 1
Per Serving | Calories 229
Protein 17.5 g | Carbs 29.1 g | Fat 4.9 g
