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Caf Azul Rajas con Queso 1 - Recipe and Nutrition Facts
35

Caf Azul Rajas con Queso 1 Recipe

Caf Azul Rajas con Queso 1 has a average-calorie, low-carb, average-fat and average-protein content.

With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Caf Azul Rajas con Queso 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat45%
 Calories from Carbs39%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium529 mg22%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber2.4 g9.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat3.6 g18%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 64

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 529 mg 22%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 2.4 g9.6%

Sugars

Protein 5.7 g 11.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/caf-azul-rajas-con-queso-10000001023841/ Embed Table:

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