Stuffed Peppers Recipe 1 has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Spanish cuisine.
Based on the composite nutritive standing Stuffed Peppers Recipe 1 has been given a composite ranking of 65, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 43% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 95
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 3.3 g 16.5%
Trans Fat 0.2 g
Cholesterol 54 mg 18%
Sodium 176 mg 7.3%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 2.3 g9.2%
Sugars 3.7 g
Protein 13.8 g 27.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 16 g | Carbs 21 g | Fat 8 g
Per 100g | Calories 166
Protein 6.4 g | Carbs 39 g | Fat 1 g
Per Serving | Calories 112
Protein 6.4 g | Carbs 11 g | Fat 4.6 g
Per Serving | Calories 369
Protein 19 g | Carbs 26 g | Fat 24 g
Per Serving | Calories 329
Protein 5.4 g | Carbs 32 g | Fat 20.1 g
Per Serving | Calories 82
Protein 0.74 g | Carbs 20.3 g | Fat 0.4 g
Per Serving | Calories 356
Protein 4.9 g | Carbs 45.5 g | Fat 18.1 g
Per Serving | Calories 18
Protein 0.88 g | Carbs 4.1 g | Fat 0.19 g