Tomato and watermelon soup by Ferrn Adri Recipe
Tomato and watermelon soup by Ferrn Adri Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.77 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Spanish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Tomato and watermelon soup by Ferrn Adri Recipe, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.88 g | 1.8% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.19 g | 0.3% | Bottom 10% | Very Low |
| Saturated Fat | 0.03 g | 0.17% | Bottom 10% | Very Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 16 Calories from Fat 1
% Daily Value *
Total Fat 0.17 g 0.26%
Saturated Fat 0.03 g 0.15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 1 g4%
Sugars 2.5 g
Protein 0.77 g 1.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tomato and Watermelon Salad 1
Per Serving | Calories 150
Protein 1.2 g | Carbs 9.2 g | Fat 12.7 g
Tomato Watermelon Salad 1
Per Serving | Calories 79
Protein 0.97 g | Carbs 9 g | Fat 4.9 g
Bica mantecada with corn flour Recipe
Per Serving | Calories 356
Protein 4.9 g | Carbs 45.5 g | Fat 18.1 g
Stuffed Peppers Recipe 1
Per Serving | Calories 95
Protein 6 g | Carbs 7.6 g | Fat 4.6 g
Paella Recipe
Per Serving | Calories 79
Protein 7.2 g | Carbs 4.1 g | Fat 3.6 g
Spanish Rice Recipe
Per Serving | Calories 107
Protein 1.8 g | Carbs 20.1 g | Fat 2 g
