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Stuffed Peppers Italian Style - Recipe and Nutrition Facts
74

Stuffed Peppers Italian Style Recipe

Stuffed Peppers Italian Style has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin C, Thiamin, Niacin and Folate.

The food contains 35.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Stuffed Peppers Italian Style, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat30%
 Calories from Carbs57%

Why this is good for you

  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very low in Cholesterol
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C52.2 mg87%
Thiamin0.53 mg35%
Niacin9.2 mg46%
Vitamin B60.32 mg16%
Folate272 mcg68%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron5 mg28%
Magnesium52 mg13%
Potassium396 mg11.3%
Sodium909 mg37.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%
Dietary Fiber3.5 g14%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat1.4 g7%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 75

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 909 mg 37.9%

Total Carbohydrates 35.3 g 11.8%

Dietary Fiber 3.5 g14%

Sugars 4.4 g

Protein 8.1 g 16.2%

Vitamin A 10% Vitamin C 87%

Calcium 10% Iron 28%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/stuffed-peppers-italian-style/detail.aspx Embed Table:

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