Stuffed Peppers Italian Style has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin C, Thiamin, Niacin and Folate.
The food contains 35.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Stuffed Peppers Italian Style, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 30% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 52.2 mg | 87% | ||
Thiamin | 0.53 mg | 35% | ||
Niacin | 9.2 mg | 46% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 272 mcg | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 5 mg | 28% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 396 mg | 11.3% | ||
Sodium | 909 mg | 37.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 1.4 g | 7% |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 909 mg 37.9%
Total Carbohydrates 35.3 g 11.8%
Dietary Fiber 3.5 g14%
Sugars 4.4 g
Protein 8.1 g 16.2%
Vitamin A 10% Vitamin C 87%
Calcium 10% Iron 28%
*Based on a 2000 Calorie diet
Per Serving | Calories 356
Protein 12.5 g | Carbs 19.6 g | Fat 25.8 g
Per Serving | Calories 211
Protein 16.6 g | Carbs 20.7 g | Fat 7.6 g
Per Serving | Calories 123
Protein 3.2 g | Carbs 25.5 g | Fat 0.7 g
Per Serving | Calories 158
Protein 8 g | Carbs 19.6 g | Fat 5.5 g
Per Serving | Calories 232
Protein 8.2 g | Carbs 18.4 g | Fat 14.1 g
Per Serving | Calories 332
Protein 16.4 g | Carbs 33.6 g | Fat 16.2 g