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Stuffed French Toast II - Recipe and Nutrition Facts
7

Stuffed French Toast II Recipe

Stuffed French Toast II has a very high-calorie, high-carb, high-fat and high-protein content.

The food contains 65.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Stuffed French Toast II, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat38%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C0.6 mg1%
Thiamin0.08 mg5%
Niacin3.4 mg17%
Vitamin B60.14 mg7%
Folate76 mcg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron2.7 mg15%
Magnesium16 mg4%
Potassium141 mg4%
Sodium577 mg24%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.5 g21.8%
Dietary Fiber2 g8%
Sugars34.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.2 g34.2%
Saturated Fat11.1 g55.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 531 Calories from Fat 200

% Daily Value *

Total Fat 22.2 g 34.2%

Saturated Fat 11.1 g 55.5%

Trans Fat

Cholesterol 304 mg 101.3%

Sodium 577 mg 24%

Total Carbohydrates 65.5 g 21.8%

Dietary Fiber 2 g8%

Sugars 34.7 g

Protein 16.5 g 33%

Vitamin A 16% Vitamin C 1%

Calcium 9% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/stuffed-french-toast-ii/detail.aspx Embed Table:

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