Stuffed French Toast II has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 65.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Stuffed French Toast II, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 38% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 141 mg | 4% | ||
Sodium | 577 mg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.5 g | 21.8% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 34.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.2% | ||
Saturated Fat | 11.1 g | 55.5% |
Serving size
Amount Per Serving
Calories 531 Calories from Fat 200
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 304 mg 101.3%
Sodium 577 mg 24%
Total Carbohydrates 65.5 g 21.8%
Dietary Fiber 2 g8%
Sugars 34.7 g
Protein 16.5 g 33%
Vitamin A 16% Vitamin C 1%
Calcium 9% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein 5.1 g | Carbs 46.1 g | Fat 5.1 g
Per 100g | Calories 184
Protein 7.6 g | Carbs 23.4 g | Fat 6.4 g
Per Serving | Calories 432
Protein 12.7 g | Carbs 50.4 g | Fat 20.4 g
Per Serving | Calories 338
Protein 9.3 g | Carbs 43.9 g | Fat 14.5 g
Per Serving | Calories 305
Protein 11.5 g | Carbs 46.2 g | Fat 8.5 g
Per Serving | Calories 101
Protein 2.9 g | Carbs 19.5 g | Fat 1.2 g
Per Serving | Calories 118
Protein 1.3 g | Carbs 11.4 g | Fat 8.7 g
Per Serving | Calories 152
Protein 8.2 g | Carbs 3.3 g | Fat 11.9 g