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Becca's Tangy Baked Brie - Recipe and Nutrition Facts
27

Becca's Tangy Baked Brie Recipe

Becca's Tangy Baked Brie has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Becca's Tangy Baked Brie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat70%
 Calories from Carbs9%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.05 mg3%
Niacin3.4 mg17%
Vitamin B60.14 mg7%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0.72 mg4%
Magnesium28 mg7%
Potassium117 mg3.3%
Sodium244 mg10.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%
Dietary Fiber0.1 g0.4%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%
Saturated Fat7.1 g35.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 244 mg 10.2%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0.1 g0.4%

Sugars 2.4 g

Protein 8.2 g 16.4%

Vitamin A 5% Vitamin C 1%

Calcium 10% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/beccas-tangy-baked-brie/detail.aspx Embed Table:

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