Becca's Tangy Baked Brie has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Becca's Tangy Baked Brie, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 70% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 117 mg | 3.3% | ||
Sodium | 244 mg | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | ||
Saturated Fat | 7.1 g | 35.5% |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 244 mg 10.2%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0.1 g0.4%
Sugars 2.4 g
Protein 8.2 g 16.4%
Vitamin A 5% Vitamin C 1%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 419
Protein 13.5 g | Carbs 17.4 g | Fat 33.7 g
Per Serving | Calories 243
Protein 10.2 g | Carbs 37.7 g | Fat 5.7 g
Per Serving | Calories 256
Protein 1.8 g | Carbs 9.8 g | Fat 23.5 g
Per Serving | Calories 75
Protein 0.3 g | Carbs 19.6 g | Fat 0.1 g
Per Serving | Calories 118
Protein 1.3 g | Carbs 11.4 g | Fat 8.7 g
Per Serving | Calories 531
Protein 16.5 g | Carbs 65.5 g | Fat 22.2 g
Per Serving | Calories 585
Protein 20.9 g | Carbs 27.9 g | Fat 43.9 g
Per Serving | Calories 53
Protein 0.7 g | Carbs 6.4 g | Fat 2.9 g