Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stuffed Chicken Shells - Recipe and Nutrition Facts
61

Stuffed Chicken Shells Recipe

Stuffed Chicken Shells has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.

The food contains 68.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Stuffed Chicken Shells, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat26%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%
Vitamin C1.6 mg2.7%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.52 mg34.5%
Riboflavin0.35 mg20.3%
Niacin7.3 mg36.5%
Vitamin B60.22 mg11%
Folate135.2 mcg33.8%
Vitamin B120.32 mcg5.4%
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139 mg13.9%
Iron3.4 mg18.8%
Magnesium11.6 mg2.9%
Phosphorus171 mg17.1%
Potassium134.9 mg3.9%
Sodium2 mg0.1%
Zinc1.4 mg9%
Copper0.03 mg1.6%
Manganese0.01 mg0.5%
Selenium12 mcg17.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.5 g22.8%
Dietary Fiber2.4 g9.6%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.3 g66.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%
Saturated Fat7.2 g36%
Monounsaturated Fat5.2 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 594 Calories from Fat 0

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 67.2 mg 22.4%

Sodium 2 mg 0.1%

Total Carbohydrates 68.5 g 22.8%

Dietary Fiber 2.4 g9.6%

Sugars 4.5 g

Protein 33.3 g 66.6%

Vitamin A 3.8% Vitamin C 2.7%

Calcium 13.9% Iron 18.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=930417 Embed Table:

Related Searches

73

Spinach-Walnut Stuffed Chicken

Per Serving | Calories 243
Protein 32.2 g | Carbs 6.7 g | Fat 9.9 g

44

Stuffed Chicken and Mushroom Bake

Per Serving | Calories 200
Protein 27.6 g | Carbs 13 g | Fat 3.4 g

49

Stuffed Chicken Parm MrldCtyGrl

Per Serving | Calories 527
Protein 70.2 g | Carbs 12.9 g | Fat 19.6 g

40

Citrus Stuffed Chicken

Per Serving | Calories 52
Protein 3.3 g | Carbs 0 g | Fat 4.3 g

43

Turkey Sausage Egg White Frittata

Per Serving | Calories 87
Protein 7.8 g | Carbs 3.9 g | Fat 4 g

52

Grandmere's Macaroni & Cheese

Per Serving | Calories 378
Protein 20.1 g | Carbs 45.3 g | Fat 13.1 g

78

Oten's Mexican Wild Rice

Per Serving | Calories 139
Protein 4 g | Carbs 22.8 g | Fat 4.4 g

91

cole slaw for pulled pork sandwiches

Per Serving | Calories 18
Protein 0.2 g | Carbs 1.8 g | Fat 1 g