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Stuffed Baked Tomatoes with Meatball and Provolone - Recipe and Nutrition Facts
61

Stuffed Baked Tomatoes with Meatball and Provolone Recipe

Stuffed Baked Tomatoes with Meatball and Provolone Recipe has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Stuffed Baked Tomatoes with Meatball and Provolone Recipe has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat53%
 Calories from Carbs21%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium223.3 mg6.4%Mid 40%Average
Sodium131.6 mg5.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber1 g4.1%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g8.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat2.5 g12.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 68

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 4.8 g 24.2%

Trans Fat 0 g

Cholesterol 19 mg 6.3%

Sodium 254 mg 10.6%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 2 g8%

Sugars 4.5 g

Protein 8.6 g 17.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/stuffed-baked-tomatoes-with-meatball-and-provolone-637343 Embed Table:

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