Stuffed Baked Tomatoes with Meatball and Provolone Recipe has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Stuffed Baked Tomatoes with Meatball and Provolone Recipe has been given a composite ranking of 61, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 53% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 223.3 mg | 6.4% | Mid 40% | Average |
Sodium | 131.6 mg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 68
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 4.8 g 24.2%
Trans Fat 0 g
Cholesterol 19 mg 6.3%
Sodium 254 mg 10.6%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 2 g8%
Sugars 4.5 g
Protein 8.6 g 17.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 2 g | Carbs 11.4 g | Fat 3.5 g
Per Serving | Calories 103
Protein 3 g | Carbs 8 g | Fat 7 g
Per Serving | Calories 165
Protein 6 g | Carbs 30 g | Fat 3 g
Per Serving | Calories 405
Protein 21 g | Carbs 26 g | Fat 24 g
Per Serving | Calories 200
Protein 12.4 g | Carbs 15.7 g | Fat 9.6 g
Per Serving | Calories 141
Protein 8.2 g | Carbs 6.1 g | Fat 9.2 g
Per Serving | Calories 65
Protein 4.2 g | Carbs 10.5 g | Fat 1.6 g
Per Serving | Calories 271
Protein 2.8 g | Carbs 4.7 g | Fat 27.5 g