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Roasted Pepper Halves with Bread Crumb Topping (Peperoni Arrostiti) - Recipe and Nutrition Facts
32

Roasted Pepper Halves with Bread Crumb Topping (Peperoni Arrostiti) Recipe

Roasted Pepper Halves with Bread Crumb Topping (Peperoni Arrostiti) Recipe has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 7.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Roasted Pepper Halves with Bread Crumb Topping (Peperoni Arrostiti) Recipe has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat43%
 Calories from Carbs32%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium129.2 mg3.7%Bottom 30%Low
Sodium512.5 mg21.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat5.5 g27.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 40

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 2.6 g 13.1%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 246 mg 10.3%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 0.6 g2.4%

Sugars 0.7 g

Protein 6 g 11.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/roasted-pepper-halves-with-bread-crumb-topping-peperoni-arrostiti-326381 Embed Table:

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