Roasted Pepper Halves with Bread Crumb Topping (Peperoni Arrostiti) Recipe has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Roasted Pepper Halves with Bread Crumb Topping (Peperoni Arrostiti) Recipe has been given a composite ranking of 32, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 43% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 96 Calories from Fat 40
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 2.6 g 13.1%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 246 mg 10.3%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 0.6 g2.4%
Sugars 0.7 g
Protein 6 g 11.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 501
Protein 12.3 g | Carbs 59.9 g | Fat 23.8 g
Per Serving | Calories 135
Protein 7.6 g | Carbs 11.7 g | Fat 6.6 g
Per Serving | Calories 708
Protein 14 g | Carbs 65 g | Fat 47 g
Per Serving | Calories 141
Protein 8.2 g | Carbs 6.1 g | Fat 9.2 g
Per Serving | Calories 138
Protein 5 g | Carbs 21.4 g | Fat 3.7 g
Per Serving | Calories 66
Protein 4.5 g | Carbs 3.7 g | Fat 4 g
Per Serving | Calories 65
Protein 4.2 g | Carbs 10.5 g | Fat 1.6 g