Super Easy Alfredo Sauce Recipe
Super Easy Alfredo Sauce Recipe has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Super Easy Alfredo Sauce Recipe has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 89% | |
| Calories from Carbs | 7% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0.22 g | 0.88% | Bottom 30% | Low |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.5 g | 42.3% | Top 10% | Very High |
| Saturated Fat | 17.3 g | 86.4% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 247 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 15.7 g 78.6%
Trans Fat 0 g
Cholesterol 67 mg 22.3%
Sodium 188 mg 7.8%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0.2 g0.8%
Sugars 3.7 g
Protein 2.6 g 5.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Super Easy Microwave Cheese Sauce for..
Per Serving | Calories 267
Protein 10.5 g | Carbs 7 g | Fat 22.1 g
Super Easy Barnaise Sauce
Per Serving | Calories 202
Protein 2.1 g | Carbs 13.5 g | Fat 16 g
Texas Caviar (Bean & Corn Salsa or..
Per Serving | Calories 72
Protein 1.4 g | Carbs 9.4 g | Fat 3.7 g
Home made salad Recipe
Per Serving | Calories 64
Protein 0.52 g | Carbs 15.9 g | Fat 0.39 g
BLT Pasta Salad Recipe
Per Serving | Calories 265
Protein 6.8 g | Carbs 21.3 g | Fat 17 g
Mexican Salad Recipe
Per Serving | Calories 204
Protein 7.4 g | Carbs 27.4 g | Fat 7.9 g
