Savory Stuffed Tomatoes has a low-calorie, low-carb, average-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Savory Stuffed Tomatoes has been given a composite ranking of 73, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 37% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.4 g | 3.8% | ||
Dietary Fiber | 2.2 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0.4 g | 2% |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 245 mg 10.2%
Total Carbohydrates 11.4 g 3.8%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 103
Protein 3 g | Carbs 8 g | Fat 7 g
Per Serving | Calories 269
Protein 15.2 g | Carbs 40.4 g | Fat 5.8 g
Per Serving | Calories 66
Protein 4.5 g | Carbs 3.7 g | Fat 4 g
Per Serving | Calories 165
Protein 6 g | Carbs 30 g | Fat 3 g
Per Serving | Calories 319
Protein 31.2 g | Carbs 31.1 g | Fat 7.2 g
Per Serving | Calories 558
Protein 36.9 g | Carbs 57.8 g | Fat 19.5 g
Per Serving | Calories 257
Protein 33.2 g | Carbs 11.1 g | Fat 8.5 g
Per Serving | Calories 440
Protein 50 g | Carbs 10 g | Fat 22 g