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Savory Stuffed Tomatoes - Recipe and Nutrition Facts
73

Savory Stuffed Tomatoes Recipe

Savory Stuffed Tomatoes has a low-calorie, low-carb, average-fat and low-protein content.

With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Savory Stuffed Tomatoes has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat37%
 Calories from Carbs54%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron1 mg5.6%
Sodium245 mg10.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%
Dietary Fiber2.2 g8.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.4 g2%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 245 mg 10.2%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 2.2 g8.8%

Sugars

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 1.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/savory-stuffed-tomatoes-10000001980137/ Embed Table:

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