Braised Lamb Shanks with Parsley-Mint Gremolata Recipe
Braised Lamb Shanks with Parsley-Mint Gremolata has a average-calorie, low-carb, average-fat and very high-protein content.
With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Braised Lamb Shanks with Parsley-Mint Gremolata has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.1 g | 3.7% | ||
| Dietary Fiber | 2.3 g | 9.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.2 g | 66.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 257 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 870 mg 36.3%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 33.2 g 66.4%
Vitamin A Vitamin C
Calcium 6.1% Iron 20%
*Based on a 2000 Calorie diet
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