Striped Bass en Papillote Recipe
Striped Bass en Papillote has a average-calorie, low-carb, average-fat and very high-protein content.
With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Striped Bass en Papillote, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.4 g | 0.8% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.3 g | 62.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 12.9% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 217 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 468 mg 19.5%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0.5 g2%
Sugars
Protein 31.3 g 62.6%
Vitamin A Vitamin C
Calcium 5.9% Iron 9.4%
*Based on a 2000 Calorie diet
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