Pan-Seared Striped Bass All'amatriciana Recipe
Pan-Seared Striped Bass All'amatriciana has a average-calorie, low-carb, average-fat and very high-protein content.
With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pan-Seared Striped Bass All'amatriciana has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.2 g | 66.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | ||
| Saturated Fat | 3.4 g | 17% | ||
| Monounsaturated Fat | 5.4 g | |||
| Polyunsaturated Fat | 2.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 272 Calories from Fat 0
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 146 mg 48.7%
Sodium 577 mg 24%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 33.2 g 66.4%
Vitamin A Vitamin C
Calcium 4.2% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
Striped Bass en Papillote
Per Serving | Calories 217
Protein 31.3 g | Carbs 2.4 g | Fat 8.4 g
Salt-baked Striped Bass with Herb..
Per Serving | Calories 231
Protein 25 g | Carbs 2 g | Fat 14 g
Sauted Striped Bass with Lemon-Caper..
Per Serving | Calories 248
Protein 30.4 g | Carbs 0.6 g | Fat 13.2 g
Striped Bass with Fennel over Sauted..
Per Serving | Calories 287
Protein 34.7 g | Carbs 21.5 g | Fat 7.8 g
