Striped Bass with Cilantro-Onion Salad Recipe
Striped Bass with Cilantro-Onion Salad has a high-calorie, low-carb, high-fat and very high-protein content.
With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Striped Bass with Cilantro-Onion Salad has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | ||
| Dietary Fiber | 4.9 g | 19.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.1 g | 64.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.7 g | 33.4% | ||
| Saturated Fat | 3.5 g | 17.5% | ||
| Monounsaturated Fat | 13.4 g | |||
| Polyunsaturated Fat | 3.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 372 Calories from Fat 0
% Daily Value *
Total Fat 21.7 g 33.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 132 mg 44%
Sodium 567 mg 23.6%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 4.9 g19.6%
Sugars
Protein 32.1 g 64.2%
Vitamin A Vitamin C
Calcium 6.3% Iron 10.6%
*Based on a 2000 Calorie diet
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