Streusel Topped Blueberry Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Streusel Topped Blueberry Muffins has been given a composite ranking of 26, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 36% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 108 mcg | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 69 mg | 2% | ||
Sodium | 263 mg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.9 g | 13% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 20.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | ||
Saturated Fat | 6.5 g | 32.5% |
Serving size
Amount Per Serving
Calories 266 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 263 mg 11%
Total Carbohydrates 38.9 g 13%
Dietary Fiber 1.1 g4.4%
Sugars 20.2 g
Protein 4 g 8%
Vitamin A 7% Vitamin C 3%
Calcium 9% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 4.5 g | Carbs 45.5 g | Fat 2.3 g
Per Serving | Calories 211
Protein 3.1 g | Carbs 30.8 g | Fat 8.6 g
Per Serving | Calories 175
Protein 1.7 g | Carbs 20.7 g | Fat 10.4 g
Per Serving | Calories 296
Protein 3.2 g | Carbs 32.5 g | Fat 17.9 g
Per Serving | Calories 35
Protein 0.3 g | Carbs 3.7 g | Fat 2.1 g
Per Serving | Calories 83
Protein 1.1 g | Carbs 5.7 g | Fat 5.6 g