Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Streusel Topped Blueberry Muffins - Recipe and Nutrition Facts
26

Streusel Topped Blueberry Muffins Recipe

Streusel Topped Blueberry Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to German cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Streusel Topped Blueberry Muffins has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat36%
 Calories from Carbs58%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C1.8 mg3%
Thiamin0.3 mg20%
Niacin3.4 mg17%
Vitamin B60.04 mg2%
Folate108 mcg27%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron2.5 mg14%
Magnesium12 mg3%
Potassium69 mg2%
Sodium263 mg11%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.9 g13%
Dietary Fiber1.1 g4.4%
Sugars20.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat6.5 g32.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 263 mg 11%

Total Carbohydrates 38.9 g 13%

Dietary Fiber 1.1 g4.4%

Sugars 20.2 g

Protein 4 g 8%

Vitamin A 7% Vitamin C 3%

Calcium 9% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/streusel-topped-blueberry-muffins/detail.aspx Embed Table:

Related Searches

75

Disappearing Streusel Cinnamon..

Per Serving | Calories 211
Protein 4.5 g | Carbs 45.5 g | Fat 2.3 g

23

Streusel Topped Blueberry Muffins 1

Per Serving | Calories 211
Protein 3.1 g | Carbs 30.8 g | Fat 8.6 g

44

Maple Toffee Bars

Per Serving | Calories 175
Protein 1.7 g | Carbs 20.7 g | Fat 10.4 g

63

Delightful Carrot Cake

Per Serving | Calories 296
Protein 3.2 g | Carbs 32.5 g | Fat 17.9 g

37

Refrigerator Cookies with Chocolate..

Per Serving | Calories 35
Protein 0.3 g | Carbs 3.7 g | Fat 2.1 g

58

Dark Chocolate Peanut Butter Candies

Per Serving | Calories 83
Protein 1.1 g | Carbs 5.7 g | Fat 5.6 g