Maple Toffee Bars has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Maple Toffee Bars has been given a composite ranking of 44, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 65 mg | 1.9% | ||
Sodium | 66 mg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 13.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | ||
Saturated Fat | 4.9 g | 24.5% |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 66 mg 2.8%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 0.9 g3.6%
Sugars 13.3 g
Protein 1.7 g 3.4%
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 341
Protein 4.5 g | Carbs 70.5 g | Fat 2.7 g
Per 100g | Calories 275
Protein 6.2 g | Carbs 56 g | Fat 2.9 g
Per Serving | Calories 180
Protein 3 g | Carbs 28 g | Fat 6 g
Per Serving | Calories 200
Protein 2 g | Carbs 20 g | Fat 13 g
Per Serving | Calories 296
Protein 3.2 g | Carbs 32.5 g | Fat 17.9 g
Per Serving | Calories 401
Protein 4.2 g | Carbs 55.8 g | Fat 18.5 g
Per Serving | Calories 266
Protein 4 g | Carbs 38.9 g | Fat 10.9 g
Per Serving | Calories 35
Protein 0.3 g | Carbs 3.7 g | Fat 2.1 g