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Strawberry-White Chocolate Buttercream - Recipe and Nutrition Facts
34

Strawberry-White Chocolate Buttercream Recipe

Strawberry-White Chocolate Buttercream has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin C.

The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Strawberry-White Chocolate Buttercream has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat63%
 Calories from Carbs34%

Why this is good for you

  • High in Vitamin C
  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A33.3 IU0.7%Mid 40%Average
Retinol3.6 mcg
Vitamin C19 mg31.7%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.7 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96.4 mg9.6%Top 30%High
Iron0 mg
Magnesium10.7 mg2.7%Bottom 30%Low
Phosphorus84.5 mg8.5%Mid 40%Average
Potassium195.2 mg5.6%Mid 40%Average
Sodium41.3 mg1.7%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.4 mcg3.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.7 g10.2%Top 30%High
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars28.6 g
Glucose1.2 mg
Fructose1.2 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.2 g38.8%Top 10%Very High
Saturated Fat10.1 g50.6%Top 10%Very High
Monounsaturated Fat7.1 g
Polyunsaturated Fat6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 297 Calories from Fat 191

% Daily Value *

Total Fat 21.2 g 32.6%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 7.9 mg 2.6%

Sodium 34.7 mg 1.4%

Total Carbohydrates 25.8 g 8.6%

Dietary Fiber 0.8 g3.2%

Sugars 24 g

Protein 2.3 g 4.6%

Vitamin A 0.6% Vitamin C 26.7%

Calcium 8.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-white-chocolate-buttercream-496028 Embed Table:

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