Strawberry-White Chocolate Buttercream has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry-White Chocolate Buttercream has been given a composite ranking of 34, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 63% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 33.3 IU | 0.7% | Mid 40% | Average |
Retinol | 3.6 mcg | |||
Vitamin C | 19 mg | 31.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.7 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.4 mg | 9.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 10.7 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 84.5 mg | 8.5% | Mid 40% | Average |
Potassium | 195.2 mg | 5.6% | Mid 40% | Average |
Sodium | 41.3 mg | 1.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.7 g | 10.2% | Top 30% | High |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 28.6 g | |||
Glucose | 1.2 mg | |||
Fructose | 1.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.2 g | 38.8% | Top 10% | Very High |
Saturated Fat | 10.1 g | 50.6% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 297 Calories from Fat 191
% Daily Value *
Total Fat 21.2 g 32.6%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 7.9 mg 2.6%
Sodium 34.7 mg 1.4%
Total Carbohydrates 25.8 g 8.6%
Dietary Fiber 0.8 g3.2%
Sugars 24 g
Protein 2.3 g 4.6%
Vitamin A 0.6% Vitamin C 26.7%
Calcium 8.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 2.3 g | Carbs 32.4 g | Fat 6.9 g
Per Serving | Calories 197
Protein 1.1 g | Carbs 33.9 g | Fat 7.6 g
Per Serving | Calories 1343
Protein 3 g | Carbs 195 g | Fat 67 g
Per Serving | Calories 198
Protein 3.1 g | Carbs 23.6 g | Fat 9.4 g
Per Serving | Calories 342
Protein 2.5 g | Carbs 52.8 g | Fat 13.9 g
Per Serving | Calories 446
Protein 3.8 g | Carbs 41.5 g | Fat 30.6 g
Per Serving | Calories 117
Protein 4.4 g | Carbs 14.6 g | Fat 4.5 g