Chocolate Buttercream Frosting 5 has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 172.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Buttercream Frosting 5 has been given a composite ranking of 25, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 33% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 52.3 mg | 2.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.9 g | 11.3% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 30.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1003 Calories from Fat 349
% Daily Value *
Total Fat 38.7 g 59.5%
Saturated Fat 24.3 g 121.5%
Trans Fat
Cholesterol 95.8 mg 31.9%
Sodium 266.6 mg 11.1%
Total Carbohydrates 172.9 g 57.6%
Dietary Fiber 7.1 g28.4%
Sugars 157.5 g
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 275
Protein 5.2 g | Carbs 37 g | Fat 14.7 g
Per Serving | Calories 439
Protein 2.1 g | Carbs 58.6 g | Fat 24.1 g
Per Serving | Calories 197
Protein 2.3 g | Carbs 32.4 g | Fat 6.9 g
Per Serving | Calories 354
Protein 2.7 g | Carbs 30.7 g | Fat 25.2 g
Per Serving | Calories 693
Protein 4.6 g | Carbs 33.9 g | Fat 60.4 g
Per Serving | Calories 5
Protein 0.07 g | Carbs 0.63 g | Fat 0.28 g
Per Serving | Calories 20
Protein 0.25 g | Carbs 2.27 g | Fat 1.1 g
Per Serving | Calories 437
Protein 6.3 g | Carbs 56.3 g | Fat 25.1 g