Chocolate Buttercream Frosting 4 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Calories from Protein | 2% | |
Calories from Fat | 47% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 765.5 IU | 15.3% | Top 10% | Very High |
Retinol | 206.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.2 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.4 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.6 mg | 2.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 41.4 mg | 10.3% | Top 10% | Very High |
Phosphorus | 75.9 mg | 7.6% | Mid 40% | Average |
Potassium | 144.8 mg | 4.1% | Mid 40% | Average |
Sodium | 11 mg | 0.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.4 mcg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.6 g | 19.5% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 52.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.1 g | 37.1% | Top 10% | Very High |
Saturated Fat | 15.2 g | 75.9% | Top 10% | Very High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 17.2 mg | |||
Theobromine | 169 mg |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 19.5 mg 6.5%
Sodium 3.2 mg 0.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0.7 g2.8%
Sugars 15.3 g
Protein 0.6 g 1.2%
Vitamin A 4.4% Vitamin C
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 105
Protein 0.56 g | Carbs 17.4 g | Fat 3.8 g
Per Serving | Calories 439
Protein 2.1 g | Carbs 58.6 g | Fat 24.1 g
Per Serving | Calories 275
Protein 5.2 g | Carbs 37 g | Fat 14.7 g
Per Serving | Calories 197
Protein 1.1 g | Carbs 33.9 g | Fat 7.6 g
Per Serving | Calories 201
Protein 3.4 g | Carbs 19.6 g | Fat 12.6 g
Per Serving | Calories 538
Protein 4.6 g | Carbs 52.3 g | Fat 34.6 g
Per Serving | Calories 6
Protein 0.07 g | Carbs 0.89 g | Fat 0.3 g
Per Serving | Calories 238
Protein 1.6 g | Carbs 40.1 g | Fat 8.9 g