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Butter Pecan Cake Brownies - Recipe and Nutrition Facts
6

Butter Pecan Cake Brownies Recipe

Butter Pecan Cake Brownies has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Butter Pecan Cake Brownies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat60%
 Calories from Carbs36%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A833.3 IU16.7%Top 10%Very High
Retinol222.9 mcg
Vitamin C0 mg
Vitamin D27.1 IU6.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.4 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.5 mg3.8%Mid 40%Average
Iron0 mg
Magnesium14.6 mg3.6%Mid 40%Average
Phosphorus77.1 mg7.7%Mid 40%Average
Potassium89.6 mg2.6%Mid 40%Average
Sodium223.1 mg9.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.3 mcg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.5 g13.8%Top 30%High
Dietary Fiber0.83 g3.3%Mid 40%Average
Starch0 g
Sugars39.6 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.6 g47.1%Top 10%Very High
Saturated Fat14.8 g74%Top 10%Very High
Monounsaturated Fat10.4 g
Polyunsaturated Fat4.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water25 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 133

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 54 mg 18%

Sodium 107.1 mg 4.5%

Total Carbohydrates 19.9 g 6.6%

Dietary Fiber 0.4 g1.6%

Sugars 19 g

Protein 1.8 g 3.6%

Vitamin A 8% Vitamin C

Calcium 1.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/butter-pecan-cake-brownies-149663 Embed Table:

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