Butter Pecan Cake 7 has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 101.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Butter Pecan Cake 7, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 376.8 IU | 7.5% | Top 30% | High |
Retinol | 99.4 mcg | |||
Vitamin C | 0.56 mg | 0.94% | Mid 40% | Average |
Vitamin D | 11.9 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.56 mg | 2.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.5 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.2 mg | 5.4% | Mid 40% | Average |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Magnesium | 17.5 mg | 4.4% | Mid 40% | Average |
Phosphorus | 97.7 mg | 9.8% | Mid 40% | Average |
Potassium | 85.3 mg | 2.4% | Mid 40% | Average |
Sodium | 142 mg | 5.9% | Mid 40% | Average |
Zinc | 0.56 mg | 3.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.56 mg | 28.2% | Top 30% | High |
Selenium | 6.2 mcg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.5 g | 19.2% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Starch | 0.6 g | |||
Sugars | 46.3 g | |||
Sucrose | 13 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.1 g | 29.4% | Top 30% | High |
Saturated Fat | 7.8 g | 39% | Top 30% | High |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 18.6 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 718 Calories from Fat 304
% Daily Value *
Total Fat 33.8 g 52%
Saturated Fat 13.8 g 69%
Trans Fat
Cholesterol 88.3 mg 29.4%
Sodium 251.4 mg 10.5%
Total Carbohydrates 101.8 g 33.9%
Dietary Fiber 2.3 g9.2%
Sugars 81.9 g
Protein 5.7 g 11.4%
Vitamin A 13.3% Vitamin C 1.7%
Calcium 9.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 309
Protein 4.7 g | Carbs 43.7 g | Fat 13.2 g
Per Serving | Calories 388
Protein 5.6 g | Carbs 2.22 g | Fat 38.9 g
Per Serving | Calories 446
Protein 3.8 g | Carbs 41.5 g | Fat 30.6 g
Per Serving | Calories 440
Protein 5.4 g | Carbs 44.6 g | Fat 27.1 g
Per Serving | Calories 372
Protein 4.7 g | Carbs 27.8 g | Fat 27.6 g
Per Serving | Calories 397
Protein 6.3 g | Carbs 68.4 g | Fat 11.1 g
Per Serving | Calories 387
Protein 3 g | Carbs 14.2 g | Fat 36.4 g
Per Serving | Calories 382
Protein 13.9 g | Carbs 12.4 g | Fat 31.4 g