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Chocolate Buttercream 1 - Recipe and Nutrition Facts
17

Chocolate Buttercream 1 Recipe

Chocolate Buttercream 1 has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 195g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Buttercream 1 has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat43%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron1 mg5.6%
Potassium168 mg4.8%
Sodium210 mg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate195 g65%
Dietary Fiber3 g12%
Sugars188 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat67 g103.1%
Saturated Fat41 g205%
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1343 Calories from Fat 606

% Daily Value *

Total Fat 67 g 103.1%

Saturated Fat 41 g 205%

Trans Fat 0.6 g

Cholesterol 163 mg 54.3%

Sodium 210 mg 8.8%

Total Carbohydrates 195 g 65%

Dietary Fiber 3 g12%

Sugars 188 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 3.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chocolate-Buttercream-Epicurious-52013 Embed Table:

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