Strawberry Shake, thick has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Strawberry Shake, thick has been given a composite ranking of 34, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 39% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 475 IU | 9.5% | ||
Vitamin C | 12.9 mg | 21.5% | ||
Vitamin D | 54.8 IU | 13.7% | ||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.06 mg | 4.1% | ||
Riboflavin | 0.29 mg | 17% | ||
Niacin | 0.28 mg | 1.4% | ||
Vitamin B6 | 0.07 mg | 3.6% | ||
Folate | 12 mcg | 3% | ||
Vitamin B12 | 0.56 mcg | 9.3% | ||
Pantothenic Acid | 0.7 mg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 187 mg | 18.7% | ||
Iron | 0.31 mg | 1.7% | ||
Magnesium | 21.2 mg | 5.3% | ||
Phosphorus | 153 mg | 15.3% | ||
Potassium | 308.6 mg | 8.8% | ||
Sodium | 97.3 mg | 4.1% | ||
Zinc | 0.84 mg | 5.6% | ||
Copper | 0.04 mg | 2% | ||
Manganese | 0.09 mg | 4.5% | ||
Selenium | 3 mcg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 17.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | ||
Saturated Fat | 5.2 g | 26% | ||
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 0
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 34.6 mg 11.5%
Sodium 97.3 mg 4.1%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 1.1 g4.4%
Sugars 17.3 g
Protein 5.2 g 10.4%
Vitamin A 9.5% Vitamin C 21.5%
Calcium 18.7% Iron 1.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 8.7 g | Carbs 26 g | Fat 3.6 g
Per Serving | Calories 207
Protein 10.8 g | Carbs 41.2 g | Fat 3 g
Per Serving | Calories 182
Protein 6.3 g | Carbs 25.7 g | Fat 5.8 g
Per Serving | Calories 336
Protein 18.6 g | Carbs 64.9 g | Fat 6.1 g
Per Serving | Calories 271
Protein 11.6 g | Carbs 38.9 g | Fat 5.2 g
Per Serving | Calories 104
Protein 3.7 g | Carbs 25.8 g | Fat 0.9 g
Per Serving | Calories 830
Protein 10.7 g | Carbs 111.5 g | Fat 37.6 g
Per Serving | Calories 305
Protein 10.3 g | Carbs 56.8 g | Fat 7 g