Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Strawberry Shake , thick - Recipe and Nutrition Facts
34

Strawberry Shake, thick Recipe

Strawberry Shake, thick has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Strawberry Shake, thick has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat39%
 Calories from Carbs50%

Why this is good for you

  • High in Vitamin C
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A475 IU9.5%
Vitamin C12.9 mg21.5%
Vitamin D54.8 IU13.7%
Vitamin E0.1 mg0.33%
Thiamin0.06 mg4.1%
Riboflavin0.29 mg17%
Niacin0.28 mg1.4%
Vitamin B60.07 mg3.6%
Folate12 mcg3%
Vitamin B120.56 mcg9.3%
Pantothenic Acid0.7 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium187 mg18.7%
Iron0.31 mg1.7%
Magnesium21.2 mg5.3%
Phosphorus153 mg15.3%
Potassium308.6 mg8.8%
Sodium97.3 mg4.1%
Zinc0.84 mg5.6%
Copper0.04 mg2%
Manganese0.09 mg4.5%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%
Dietary Fiber1.1 g4.4%
Sugars17.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat5.2 g26%
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 0

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 34.6 mg 11.5%

Sodium 97.3 mg 4.1%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 1.1 g4.4%

Sugars 17.3 g

Protein 5.2 g 10.4%

Vitamin A 9.5% Vitamin C 21.5%

Calcium 18.7% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1161585 Embed Table:

Related Searches

93

Strawberry Shake Yowee

Per Serving | Calories 168
Protein 8.7 g | Carbs 26 g | Fat 3.6 g

82

strawberry shake 1

Per Serving | Calories 207
Protein 10.8 g | Carbs 41.2 g | Fat 3 g

54

Yummy Strawberry Shake

Per Serving | Calories 182
Protein 6.3 g | Carbs 25.7 g | Fat 5.8 g

86

Strawberry oatmeal shake

Per Serving | Calories 336
Protein 18.6 g | Carbs 64.9 g | Fat 6.1 g

46

Quick Chocolate Smoothie/Shake

Per Serving | Calories 271
Protein 11.6 g | Carbs 38.9 g | Fat 5.2 g

94

Strawberry Spinach Smoothie

Per Serving | Calories 104
Protein 3.7 g | Carbs 25.8 g | Fat 0.9 g

36

Butterfinger Milkshake

Per Serving | Calories 830
Protein 10.7 g | Carbs 111.5 g | Fat 37.6 g

71

Cookies and Cream Shake

Per Serving | Calories 305
Protein 10.3 g | Carbs 56.8 g | Fat 7 g