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Strawberry Rice Krispie Treats - Recipe and Nutrition Facts
49

Strawberry Rice Krispie Treats Recipe

Strawberry Rice Krispie Treats has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Strawberry Rice Krispie Treats, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat18%
 Calories from Carbs80%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C1.6 mg2.7%
Vitamin D12 IU3%
Vitamin E0.04 mg0.13%
Thiamin0.1 mg6.7%
Riboflavin0.11 mg6.7%
Niacin1.3 mg6.7%
Vitamin B60.13 mg6.7%
Folate40.4 mcg10.1%
Vitamin B120.4 mcg6.7%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron2.4 mg13.4%
Magnesium2.8 mg0.7%
Phosphorus11 mg1.1%
Potassium8.6 mg0.2%
Sodium84.9 mg3.5%
Zinc0.12 mg0.8%
Copper0.02 mg1.1%
Manganese0.12 mg6%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%
Dietary Fiber0 g
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat1.2 g6%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 5.1 mg 1.7%

Sodium 84.9 mg 3.5%

Total Carbohydrates 19.8 g 6.6%

Dietary Fiber 0 g

Sugars 10.6 g

Protein 0.6 g 1.2%

Vitamin A 3.9% Vitamin C 2.7%

Calcium 0.1% Iron 13.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1374496 Embed Table:

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