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Fried Chicken (Chick-Fil-A)Taste - Recipe and Nutrition Facts
73

Fried Chicken (Chick-Fil-A)Taste Recipe

Fried Chicken (Chick-Fil-A)Taste has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin E.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Fried Chicken (Chick-Fil-A)Taste, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat57%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin E

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C5.7 mg9.5%
Vitamin D7.2 IU1.8%
Vitamin E6.9 mg22.9%
Thiamin0.09 mg5.9%
Riboflavin0.06 mg3.5%
Niacin0.92 mg4.6%
Vitamin B60.01 mg0.4%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron0.77 mg4.3%
Magnesium1.6 mg0.4%
Phosphorus2 mg0.2%
Potassium22.1 mg0.6%
Sodium772.3 mg32.2%
Zinc0.03 mg0.2%
Copper0.01 mg0.3%
Manganese0.03 mg1.6%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%
Dietary Fiber0.7 g2.8%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.2 g52.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.5 g37.7%
Saturated Fat1.7 g8.5%
Monounsaturated Fat13.7 g
Polyunsaturated Fat7.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 0

% Daily Value *

Total Fat 24.5 g 37.7%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 46.8 mg 15.6%

Sodium 772.3 mg 32.2%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 0.7 g2.8%

Sugars 1.9 g

Protein 26.2 g 52.4%

Vitamin A 0.9% Vitamin C 9.5%

Calcium 2.6% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2247368 Embed Table:

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