Strawberry Peach Cake has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Peach Cake has been given a composite ranking of 46, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 6% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 185 IU | 3.7% | ||
Vitamin C | 4.2 mg | 7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.01 mg | 0.3% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67 mg | 6.7% | ||
Iron | 0.45 mg | 2.5% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 1 mg | 0.1% | ||
Potassium | 70.9 mg | 2% | ||
Sodium | 230 mg | 9.6% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.02 mg | 0.9% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 16.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 0
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 230 mg 9.6%
Total Carbohydrates 27.7 g 9.2%
Dietary Fiber 0.7 g2.8%
Sugars 16.6 g
Protein 1.9 g 3.8%
Vitamin A 3.7% Vitamin C 7%
Calcium 6.7% Iron 2.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 157
Protein 7 g | Carbs 36.1 g | Fat 2.8 g
Per Serving | Calories 246
Protein 9.2 g | Carbs 49.6 g | Fat 1.6 g
Per Serving | Calories 633
Protein 10.5 g | Carbs 77.2 g | Fat 34 g
Per Serving | Calories 120
Protein 6.9 g | Carbs 25.6 g | Fat 3 g
Per Serving | Calories 118
Protein 2.9 g | Carbs 15.3 g | Fat 6 g
Per Serving | Calories 334
Protein 3.1 g | Carbs 37.6 g | Fat 19.7 g
Per Serving | Calories 425
Protein 8.5 g | Carbs 21.4 g | Fat 38.8 g
Per Serving | Calories 297
Protein 2.5 g | Carbs 43.3 g | Fat 12.7 g