Strawberry Ice Cream 8 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Ice Cream 8 has been given a composite ranking of 4, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 61% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 28 IU | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 0.92 g | 3.7% | ||
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 371 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 352 mg 117.3%
Sodium 431 mg 18%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0.92 g3.7%
Sugars 26 g
Protein 8 g 16%
Vitamin A 0.6% Vitamin C
Calcium 16.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 2 g | Carbs 16 g | Fat 10 g
Per 100g | Calories 130
Protein 1 g | Carbs 16 g | Fat 6 g
Per Serving | Calories 1818
Protein 24 g | Carbs 149 g | Fat 131 g
Per Serving | Calories 1347
Protein 10 g | Carbs 118 g | Fat 97 g
Per Serving | Calories 513
Protein 11 g | Carbs 69 g | Fat 23 g
Per Serving | Calories 180
Protein 2 g | Carbs 23 g | Fat 9 g
Per Serving | Calories 448
Protein 7 g | Carbs 61 g | Fat 21 g
Per Serving | Calories 439
Protein 5 g | Carbs 39 g | Fat 32 g