Strawberry Fields Forever Cupcakes has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Fields Forever Cupcakes has been given a composite ranking of 43, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 15% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 4.4 mg | 7.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.01 mg | 0.3% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | ||
Iron | 1.4 mg | 7.9% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 7 mg | 0.7% | ||
Potassium | 10.5 mg | 0.3% | ||
Sodium | 149.7 mg | 6.2% | ||
Zinc | 0 mg | |||
Copper | 0 mg | 0.1% | ||
Manganese | 0.03 mg | 1.3% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 12.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 0
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 149.7 mg 6.2%
Total Carbohydrates 21.6 g 7.2%
Dietary Fiber 0.2 g0.8%
Sugars 12.1 g
Protein 1.1 g 2.2%
Vitamin A 0.1% Vitamin C 7.3%
Calcium 2.1% Iron 7.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 0.7 g | Carbs 24.2 g | Fat 2.7 g
Per Serving | Calories 140
Protein 4.2 g | Carbs 24.1 g | Fat 3.3 g
Per Serving | Calories 25
Protein 1 g | Carbs 4.7 g | Fat 0.2 g
Per Serving | Calories 275
Protein 3.2 g | Carbs 32.3 g | Fat 15.3 g
Per Serving | Calories 292
Protein 4.7 g | Carbs 39.1 g | Fat 13.2 g
Per Serving | Calories 159
Protein 2.8 g | Carbs 28.6 g | Fat 5 g
Per Serving | Calories 231
Protein 6.2 g | Carbs 32.1 g | Fat 4.9 g
Per Serving | Calories 111
Protein 2.1 g | Carbs 23 g | Fat 1.8 g