Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Strawberry Cupcakes w/ Buttercream - Recipe and Nutrition Facts
14

Strawberry Cupcakes w/ Strawberry Buttercream Recipe

Strawberry Cupcakes w/ Strawberry Buttercream has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Strawberry Cupcakes w/ Strawberry Buttercream has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat49%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A610 IU12.2%
Vitamin C10 mg16.7%
Vitamin D11.6 IU2.9%
Vitamin E0.3 mg1%
Thiamin0.1 mg6.7%
Riboflavin0.12 mg7%
Niacin0.78 mg3.9%
Vitamin B60.03 mg1.7%
Folate31.2 mcg7.8%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron0.86 mg4.8%
Magnesium4.8 mg1.2%
Phosphorus51 mg5.1%
Potassium74.6 mg2.1%
Sodium136.7 mg5.7%
Zinc0.24 mg1.6%
Copper0.03 mg1.5%
Manganese0.14 mg6.8%
Selenium4.6 mcg6.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.3 g10.8%
Dietary Fiber0.7 g2.8%
Sugars22.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%
Saturated Fat9.1 g45.5%
Monounsaturated Fat4.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 0

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 77.5 mg 25.8%

Sodium 136.7 mg 5.7%

Total Carbohydrates 32.3 g 10.8%

Dietary Fiber 0.7 g2.8%

Sugars 22.5 g

Protein 3.2 g 6.4%

Vitamin A 12.2% Vitamin C 16.7%

Calcium 4.6% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2357898 Embed Table:

Related Searches

33

Sweetheart Strawberry Mini Cupcakes

Per Serving | Calories 25
Protein 1 g | Carbs 4.7 g | Fat 0.2 g

43

Strawberry Fields Forever Cupcakes

Per Serving | Calories 109
Protein 1.1 g | Carbs 21.6 g | Fat 1.8 g

26

Sprinkles' Strawberry Cupcakes

Per Serving | Calories 207
Protein 2.9 g | Carbs 30.2 g | Fat 8.4 g

56

Strawberry Infused Cupcakes

Per Serving | Calories 94
Protein 1.4 g | Carbs 21.9 g | Fat 0.2 g

43

Caramel Chip Brownies

Per Serving | Calories 385
Protein 5.3 g | Carbs 56.2 g | Fat 16.9 g

81

Raw Oatmeal Raisin Cookies

Per Serving | Calories 147
Protein 3.1 g | Carbs 24.2 g | Fat 3.9 g

79

It's Bean a Craizy Day Cookies

Per Serving | Calories 50
Protein 1.5 g | Carbs 10.4 g | Fat 0.5 g

65

Eggless Oatmeal Cookies

Per Serving | Calories 80
Protein 0.8 g | Carbs 12.3 g | Fat 3.4 g