Sprinkles' Strawberry Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Sprinkles' Strawberry Cupcakes, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 36% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 325 IU | 6.5% | ||
Vitamin C | 5 mg | 8.4% | ||
Vitamin D | 4.4 IU | 1.1% | ||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.13 mg | 8.6% | ||
Riboflavin | 0.11 mg | 6.4% | ||
Niacin | 0.98 mg | 4.9% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 32.8 mcg | 8.2% | ||
Vitamin B12 | 0.05 mcg | 0.9% | ||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | ||
Iron | 0.94 mg | 5.2% | ||
Magnesium | 5.6 mg | 1.4% | ||
Phosphorus | 36 mg | 3.6% | ||
Potassium | 43.3 mg | 1.2% | ||
Sodium | 98.6 mg | 4.1% | ||
Zinc | 0.18 mg | 1.2% | ||
Copper | 0.03 mg | 1.5% | ||
Manganese | 0.14 mg | 7.2% | ||
Selenium | 6.9 mcg | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 17.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 0
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 38.8 mg 12.9%
Sodium 98.6 mg 4.1%
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 0.7 g2.8%
Sugars 17.5 g
Protein 2.9 g 5.8%
Vitamin A 6.5% Vitamin C 8.4%
Calcium 3.8% Iron 5.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 275
Protein 3.2 g | Carbs 32.3 g | Fat 15.3 g
Per Serving | Calories 25
Protein 1 g | Carbs 4.7 g | Fat 0.2 g
Per Serving | Calories 94
Protein 1.4 g | Carbs 21.9 g | Fat 0.2 g
Per Serving | Calories 351
Protein 4.2 g | Carbs 46.2 g | Fat 17 g
Per Serving | Calories 372
Protein 4.7 g | Carbs 50.5 g | Fat 18.1 g
Per Serving | Calories 139
Protein 2.3 g | Carbs 26.6 g | Fat 3.6 g
Per Serving | Calories 51
Protein 1 g | Carbs 11.7 g | Fat 1.1 g
Per Serving | Calories 220
Protein 2.6 g | Carbs 23.4 g | Fat 13.6 g