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Sprinkles' Strawberry Cupcakes - Recipe and Nutrition Facts
26

Sprinkles' Strawberry Cupcakes Recipe

Sprinkles' Strawberry Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Sprinkles' Strawberry Cupcakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat36%
 Calories from Carbs58%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325 IU6.5%
Vitamin C5 mg8.4%
Vitamin D4.4 IU1.1%
Vitamin E0.24 mg0.8%
Thiamin0.13 mg8.6%
Riboflavin0.11 mg6.4%
Niacin0.98 mg4.9%
Vitamin B60.02 mg0.8%
Folate32.8 mcg8.2%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron0.94 mg5.2%
Magnesium5.6 mg1.4%
Phosphorus36 mg3.6%
Potassium43.3 mg1.2%
Sodium98.6 mg4.1%
Zinc0.18 mg1.2%
Copper0.03 mg1.5%
Manganese0.14 mg7.2%
Selenium6.9 mcg9.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.2 g10.1%
Dietary Fiber0.7 g2.8%
Sugars17.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat5 g25%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 0

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 38.8 mg 12.9%

Sodium 98.6 mg 4.1%

Total Carbohydrates 30.2 g 10.1%

Dietary Fiber 0.7 g2.8%

Sugars 17.5 g

Protein 2.9 g 5.8%

Vitamin A 6.5% Vitamin C 8.4%

Calcium 3.8% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=230917 Embed Table:

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